EVERYDAY HEALTHY EATING
By Nelly Smith
Kale Chips
Kale is one of the healthiest vegetables on planet. I recommend this to anyone. Kale chips are super simple and easy to make and pretty much an alternative of potato chips.
Ingredients:
- 1 bunch of kale
- 1-2 teaspoon of virgin olive oil
- ½ teaspoon of fine sea salt
Directions:
- Preheat oven to 300 degrees.
- Wash the kale while in a bunch then dry the kale thoroughly. If it’s not dry completely it won’t be crispy. Then cut the kale with your kitchen shears. Put it in a big bowl then drizzle your olive oil like you are making salad and distribute it evenly or just toss it with your hands. Make sure kale is coated completely.
- Place the kale in a single layer on a baking cookie. Then sprinkle it with the sea salt evenly. Bake for 15 min.
NOTE: Depending on the type of oven and how good the air circulates, you might want to keep on checking it till the kale is nice and crisp.
Enjoy it while watching a movie with your kids! You can even partner the Kale chips with a glass of healthy smoothie.
Kale, Apple, Banana Smoothie.
Kale, Apple, Banana Smoothie
Looking for to add a boost to your smoothie? Add some kale!
Ingredients:
- 2 apples
- 2 fresh banana or frozen chopped bananas
- 2 cups of orange juice
- 2 large kale leaves
- ice (optional)
Optional ingredients for a protein boost:
- frozen banana
- almond milk
- vanilla protein powder
- ice
Directions:
- Put all ingredients together in the blender, blend then enjoy!
- That’s it! Drink up and enjoy!
