By Abi Salas
Life is a real roller coaster ride. We often burst with emotions to express. Sometimes you’re up and that’s a good thing, sometimes you’re down, that’s still a good thing – sometimes you’re upside down – still a good example of a perfect human being.
Normally, when people achieve their goals in life, their outlook is cheery and bright. Frustration and depression usually saps our energy.
But there’s always good news. One simply needs to learn how to embrace whatever emotions may come and turn it into something positive. One has to strive to see a bright, positive outcome to whatever one is doing. And being optimistic is healthy. Yes, it’s healthy for your heart. And by mastering it, you will see great changes in your life.
Healthy habits are necessary for good health. You need to embrace it. The choices we make each day affect our whole outlook. Happiness and health are related and can affect each other. Anything you enjoy doing, when done, makes you happy. Because energy cannot be destroyed it can only transfer. So create that positive energy and positive vibes. Spread the happiness, scatter the joy, and share the love in the air as you breathe.
Too much negative thinking and too much stress can make a person unhealthy. Living in our society nowadays led to a technologically advanced way of life, and sometimes we still experience this stress coping with our high-tech environment.
We are anxious on financial worries, work rush etc. – thus making us eat and sleep less. This affects our personal and professional lives. When we ourselves feel that negativity, there is a tendency to be impatient with those around us. As we work hard, we should also play hard. Keep in touch with your network of friends and get involved with the community to maintain positive health.
Our attitude towards life in general, and the satisfaction we get, contributes to our happiness and health. If we sense achievement, contentment, and purpose it surely brings happiness. When we are able to accomplish our goals and dreams, then we are happy. Happiness is all about living for the moment, being optimistic, and accepting the realities of life.
From there, one feels healthier and ready to face life’s changes. The whole body chemistry is affected and the bodily systems function well when one finds happiness in his or her life. There’s more time for family and friends, lessening the stress from work.
Overall, doing activities that you enjoy can be the best way to have a fulfilling and healthy life. Nurture your happiness within by practicing gratitude, allow yourself to enjoy what you enjoy – whatever it is, engage with it.
Practice optimism. Argue with yourself about negative vibes and splatter the positive energy all around you. Choose to be happy, to be healthy, and to be positive every single day.
