Ever feel that there are toxic thoughts, negative energy, and non-positive people around your environment which makes you feel drained and unbalanced? Taking a soothing Epsom salt bath can help wash away these negative feelings and keep you grounded, as salt comes from the earth.
Epsom salt has cleansing abilities, which can help clear away negative energy that surrounds us and our auras, from others or from ourselves. When we think negative, we release negative energies and these energies stuck in our energy field which results in making us feel down, tired, sad, depressed and overthinking. It’s very important to keep your energetic field healthy otherwise you will start falling sick every now and then.
An Epsom salts bath is an essential tool for sensitive souls to stay grounded and cleaned. It is one of the main recovery tools which helps you calm down your mind, body and soul. These baths work at a deep spiritual level and make you feel grounded and relaxed. They clear away all toxic vibrations, stuck, clogged, negative energy that our auras pick up and store from others, or even ourselves. Additionally, by adding essential oils and crystals to the bath, your energetic system is further cleared and balanced.
Benefits of Epsom Salt Bath:
- Enhances your overall beauty
- Treats constipation
- Relieves pains and muscle cramps
- Relaxed and stress-free mind
- Improved sleep patterns
- Eases migraine headaches
- Healthy nervous system
- Glowing skin
How to have a soothing Epsom Salt Bath:
First, you’ll need a bathtub! If you don’t have one then a big bucket to soak your feet in is the next best thing. The ingredients I am going to list are for a bathtub, but you may adjust the quantity accordingly if you are using a bucket.
- Fill your bath with water that is tolerably hot.
- Now add two heaped cups of Epsom Salts to your bath and stir to dissolve.
- Spend at least 15-20 minutes having a good soak!
You can also add some essential oils to your bath to enhance the experience. Use a few drops of Lavender (As intuition guides) at the end of the day if you want to relax – this is a great sleep enhancer.
You may also add some rose petals as it has good vibrations for heart chakra. You may also dim the lights and play a calming music to have a great experience.
At the end, take shower to wash off the salt and apply some moisturizer.
Epsom salts baths also detoxify the body, and work wonders on your aura – that energetic bubble our physical bodies reside within. Epsom Salt baths clear our auras and strengthen them.
I often put a few tumbled crystals in my bath too and my favorites are smoky quartz for clearing negativity and low vibrations from my aura, rose quartz for love and nurture, and amethyst for enhancing spiritual connection. I often throw in a carnelian too, as it is a great physical healer and energy booster.
So enjoy your Epsom salt bath — an easy and clever way to soothe the body and soul.
NAMASTE.
